How to Relax at the Dentist

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Does anxiety keep you away from the dental chair? Do you avoid important dental check-ups or procedures because the fear is too much to handle? Well look no further, we have tips to keep you healthy and relaxed in the dentist’s chair.

Tune out
Prepare for your visit by uploading your iPod or other media device with your favorite relaxing tunes, or maybe you would rather catch up on your reading by listening to an eBook. Some dentists, like our Sacramento Dentist, even offer movie goggles so you can watch a movie during your appointment.

Don’t clench!
When you sit down in the chair, let go. Clenching your hands, legs, feet and arms won’t help ease your discomfort. When you feel yourself clenching, focus on relaxing those areas. Make your body comfortable to help your mind be comfortable.

Be in the know
Knowing the details of your procedure can ease your mind of any uncertainties. Ask for models or drawings so you can see the procedure and why it is necessary for you. Write down your questions ahead of time, so you don’t forget them.

Breathe
When the anxiety kicks in, it’s natural to take quick, short breaths, and maybe even quit breathing all together. When your oxygen decreases, you panic increases. So concentrate on taking slow, smooth breaths to help keep your anxiety level low.

Ask for Sedation
Sedation dentistry has made many advancements over the years. Sedation dentists can prescribe medication that you take before your appointment to help you relax, and in most cases, you don’t even remember the procedure the next day. This video on Sedation Dentistry shows you what the sedation experience is like.

And the best way to ensure a relaxing visit at the dentist is to find a dentist that you trust. When you trust your dentist that he or she is doing the best job and giving you the quality treatment you deserve, it can truly help to put your mind at ease.

Do you have any tips on how you like to stay relaxed and comfortable at the dentist? Insert your own helpful hints in our comments section, or you can visit our Facebook page and share with our patients how you like to relax at the dentist.

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